To inquire about Lessons, Coaching Clinics, and Arm Injury Recovery, just shoot us an email at info@nocabaseball.com.


ArmThe ReActive Arm Program

Velocity, Control/Command, Arm Health, Arm Action (Position Players), & Spin. 

  • Biomechanical Kinematic Sequencing
  • Wearable Sensors
  • Plyo Ball Throws
  • Medicine Ball Slams & Twists
  • Mound Management
  • Separation (Hip/Shoulder) Drills
  • Long Toss & Intent Throws
  • Flatgrounds & Bullpens
  • Breaking Ball Spin & Tilt
  • Warm Up: Bands Activation
  • Warm Up: Pitch & Catch Pre-Game


BatThe Intelligent BatSpeed Program

Batspeed, Barrel Planing, Launch Angle, Timing, & Pitch Recognition

  • Customized Tee Drills Series
  • Kinematic Sequencing
  • Connection Drills Series
  • Timing Drills
  • Pitch & Delivery Pattern Recognition
  • Bands Hitting: Biomechanical Sequencing
  • Separation (Hip/Shoulder) Drills
  • Attack & Launch Angles
  • Barrel Planing w Med Balls
  • Offset Tosses


Glove: The Athletic Infielder, Catcher's Dojo, and Outfielder's Patrol 

Infield, Outfield, & Catchers

Shortstop

  • Pendulum Footwork
  • Push or Funnel
  • Transfers
  • Syncs
  • Attack Footwork
  • Isometric Drill Series
  • Double Play Feeds & Turns


Corner Infield

  • 3B Attack Footwork
  • Drop Steps
  • 3B Posture
  • 1B Window Footwork
  • 1B Picks/Scoops


Catchers

  • Stance to Throw
  • Receiving to Blocking
  • Transfers to Throws
  • Pitch Calling


Outfield

  • Convergence
  • Situational Footwork
  • Specialty Throws
  • Batter Recognition



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